Joey Mantia stays low and keeps his ankles firm as he rounds a corner

Golden Rules
Three things to work on every time you skate

By Joey Mantia
Jan. 18, 2009

I always tell people that skating is 90 percent technical. If you have strong legs but weak technique, you're like a powerful car without wheels.

That's why it's so important to work on technique.

Even after years of training, there are still a few technical challenges I try to work on every time I skate.

1) Arm Swing

Your legs follow what your arms do, so practice bringing your hand up in front of your face on each forward swing and fully extending your arm on each back swing.

2) Knee Bend

The lower you are, the farther you can extend your legs.

When skating indoors or on a small track, pretend that you're sitting in a chair as you move down the straightaway. Then try as hard as you can not to lift up as you go around the corner.

3) Ankle Support

I always try to focus on keeping my ankles nice and firm when I skate. If your ankles aren't firm, and give as you push, you lose power.

There are several ways to practice good ankle support. Here are four of them:

* Skate with your buckles loose and your laces untied.
* Jump in place on one foot at a time.
* Balance on a trampoline on one foot at a time.
* If you have access to a gym with a half ball, balance on the ball, one foot at a time, while lowering and raising yourself into the skating position.

My coach Renee Hildebrand used to always tell me, "Practice doesn't make perfect, perfect practice makes perfect."

This is especially important when you are working on technique. If you don't focus all your attention on it, you won't get the results you are looking for.
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